Join us for this month's Mindful Meet-up. To book your place see below and confirmation will be emailed to you.

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? If you want to break the cycle...

Introduction to Mindfulness workshop in Kirksville scheduled for March 3, 2022 at Rejuvenate Wellness Center.

Mindful Self-Compassion Training An eight week course in self-compassion March 17th, 2022 - May 5th, 2022 Dates: Thursday evenings Mar...

This morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue...

To book your place visit here.

You can download our practice brochure to find out more about us. To download PDF, click the arrow.

Back a few years ago I created a PowerPoint based presentation of the training offered to participants to help reinforce the long-term...

In life there are no guarantees. We win some we lose some. Inevitably, we find ourselves in small but significant ways, suffering in our...

Hello and welcome to my blog. My name is Brenda and I am a therapist and author. My new business name is Mindfulness Missouri and I...