Mar 25Monthly Mindful Meet-upJoin us for this month's Mindful Meet-up. To book your place see below and confirmation will be emailed to you.
Feb 22A Different Approach to Weight LossHave you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? If you want to break the cycle...
Feb 11Introduction to Mindfulness WorkshopIntroduction to Mindfulness workshop in Kirksville scheduled for March 3, 2022 at Rejuvenate Wellness Center.
Jan 25A Course in Mindful Self-Compassion - Spring 2022Mindful Self-Compassion Training An eight week course in self-compassion March 17th, 2022 - May 5th, 2022 Dates: Thursday evenings Mar...
Aug 18, 2021Free Guide of Strategies for Stress & AnxietyThis morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue...
Jul 5, 2021New Brochure!You can download our practice brochure to find out more about us. To download PDF, click the arrow.
Jun 8, 2021News: Videos UploadedBack a few years ago I created a PowerPoint based presentation of the training offered to participants to help reinforce the long-term...
Jun 7, 2021Blog: Kindness, Compassion and SufferingIn life there are no guarantees. We win some we lose some. Inevitably, we find ourselves in small but significant ways, suffering in our...
Mar 23, 2020New Name, New Website, New MissionHello and welcome to my blog. My name is Brenda and I am a therapist and author. My new business name is Mindfulness Missouri and I...