Monthly Mindful Meet-up
Join us for this month's Mindful Meet-up. To book your place see below and confirmation will be emailed to you.
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- Feb 22
A Different Approach to Weight Loss
Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? If you want to break the cycle...
- Feb 11
Introduction to Mindfulness Workshop
Introduction to Mindfulness workshop in Kirksville scheduled for March 3, 2022 at Rejuvenate Wellness Center.
- Jan 25
A Course in Mindful Self-Compassion - Spring 2022
Mindful Self-Compassion Training An eight week course in self-compassion March 17th, 2022 - May 5th, 2022 Dates: Thursday evenings Mar...
- Aug 18, 2021
Free Guide of Strategies for Stress & Anxiety
This morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue...
- Jul 22, 2021
Autumn 8-Week MBCT Course
To book your place visit here.
- Jul 5, 2021
New Brochure!
You can download our practice brochure to find out more about us. To download PDF, click the arrow.
- Jun 8, 2021
News: Videos Uploaded
Back a few years ago I created a PowerPoint based presentation of the training offered to participants to help reinforce the long-term...
- Jun 7, 2021
Blog: Kindness, Compassion and Suffering
In life there are no guarantees. We win some we lose some. Inevitably, we find ourselves in small but significant ways, suffering in our...
- Mar 23, 2020
New Name, New Website, New Mission
Hello and welcome to my blog. My name is Brenda and I am a therapist and author. My new business name is Mindfulness Missouri and I...