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Monthly Mindful Meet-up
  • Mar 25

Monthly Mindful Meet-up

Join us for this month's Mindful Meet-up. To book your place see below and confirmation will be emailed to you.
A Different Approach to Weight Loss
  • Feb 22

A Different Approach to Weight Loss

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? If you want to break the cycle...
Introduction to Mindfulness Workshop
  • Feb 11

Introduction to Mindfulness Workshop

Introduction to Mindfulness workshop in Kirksville scheduled for March 3, 2022 at Rejuvenate Wellness Center.
Online Therapy and Support Now Available
  • Jan 25

Online Therapy and Support Now Available

A Course in Mindful Self-Compassion - Spring 2022
  • Jan 25

A Course in Mindful Self-Compassion - Spring 2022

Mindful Self-Compassion Training An eight week course in self-compassion March 17th, 2022 - May 5th, 2022 Dates: Thursday evenings Mar...
Free Guide of Strategies for Stress & Anxiety
  • Aug 18, 2021

Free Guide of Strategies for Stress & Anxiety

This morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue...
Autumn 8-Week MBCT Course
  • Jul 22, 2021

Autumn 8-Week MBCT Course

To book your place visit here.
New Brochure!
  • Jul 5, 2021

New Brochure!

You can download our practice brochure to find out more about us. To download PDF, click the arrow.
News: Videos Uploaded
  • Jun 8, 2021

News: Videos Uploaded

Back a few years ago I created a PowerPoint based presentation of the training offered to participants to help reinforce the long-term...
Blog: Kindness, Compassion and Suffering
  • Jun 7, 2021

Blog: Kindness, Compassion and Suffering

In life there are no guarantees. We win some we lose some. Inevitably, we find ourselves in small but significant ways, suffering in our...
New Name, New Website, New Mission
  • Mar 23, 2020

New Name, New Website, New Mission

Hello and welcome to my blog. My name is Brenda and I am a therapist and author. My new business name is Mindfulness Missouri and I...
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    © 2022 Mindfulness Missouri

    Mindfulness Training, Cognitive Hypnotherapy in Missouri at

    Rejuvenate Wellness Center

    312 W Washington Street

    Kirksville, MO 63501