This morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue...

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Back a few years ago I created a PowerPoint based presentation of the training offered to participants to help reinforce the long-term...

In life there are no guarantees. We win some we lose some. Inevitably, we find ourselves in small but significant ways, suffering in our...

Hello and welcome to my blog. My name is Brenda and I am a therapist and author. My new business name is Mindfulness Missouri and I...