Free Guide of Strategies for Stress & Anxiety

This morning I delivered a talk about Mindfulness, Compassion and how this can help with managing stress, anxiety and compassion fatigue to a group of trainee nurses. I created a guide to download, which you can download here:

Copy and paste in browser if link not working on phone.

I have also recorded the talk and will be uploading shortly if you'd like to listen too.

To summarize, it's not what happens to us that causes us to feel stress. It is how

we relate to stress. We can stay with the original experience of stress and choose a different response, with practice!

Thank you to the team at KATC for the opportunity to share, the lovely card and gift.

It was my pleasure!

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