Are you tired of dieting? Would you like to learn a healthy alternative to dieting and restriction that allows you to feel good about the foods you are eating? Do you want to feel good in your body and love it along the way to a healthy weight that is right for you? This course will teach you how to heal your relationship to food and yourself, so you can make healthier choices that really feel good. Using the pricipals of intutitive eating and practices of self-compassion, you can stop dieting and start really enjoying the process of transformation. This package includes four (4) sessions (in person or remote via zoom) of up to 90 minutes to put you on the path to wellness. Includes all the resources and audio downloads tailored to your individual needs. 

Weight Loss Solution